The initial 90-minute nutrition consultation evaluates your current state of physical health, as well as your mental and emotional wellbeing. A CBS Health Assessment is sent in advance of your appointment for you to complete online at home to scientifically quantify your current state of cognitive health and general wellbeing.

Charlotte devises a nutrition programme tailored according to your individual needs and goals.  She also provides detailed follow-up notes to explain the rationale and for your easy reference.

“Together, we assess your diet, your present lifestyle, and your personal and family medical history.    We look at the whole picture and then drill down to what is necessary right now, and also to what is realistically practical, to achieve the best results for you. Both in the immediate, the here-and-now as well as in the longer term.

Knowledge is power and I believe passionately that it is from getting a far deeper understanding of your own mind and body, that you will bring about really meaningful change and long-term, sustainable results”


3, 6 & 12 Month Health Prevention & Nutrition Maintenance Programmes
information on request.

The 12-month health prevention programme is more specifically to support clients diagnosed with a health condition relating specifically to cognitive health which requires longer-term monitoring and treatment.

Corporate Wellness Programmes
Information on request.

Charlotte Fraser consults clients all over the UK and internationally. Her private practice is based in Chilham, Kent, close to Canterbury, Ashford, Faversham and Wye.    

Consultations are presently all undertaken on ZOOM, Skype or on the phone.

Science-based supplements to bridge the nutrition gap:
Cytoplan offers a 10% discount on your first order – visit the online shop below.

Cytoplan supplements