Charlotte Fraser is an award-winning nutritionist with over twenty years of experience working in the health, nutrition and wellness sector.
Holistic in approach, Charlotte works dynamically with the client on a physiological, physical, mental and emotional level to help achieve sustainable, long term health and wellbeing. Awareness is, Charlotte believes, 90% of the cure. She places considerable emphasis on helping clients to gain better self-knowledge and understanding.
Charlotte’s been Prestige Awards’ ‘Nutritionist of the Year – South England’ two consecutive years, in 2021/22 and 2022/23.
In 2022, CEO Today Magazine awarded Charlotte ‘Nutrition & Holistic Health Leader of the Year’, recognising her as one of 8 “rising talents and disruptive visionaries” in the UK healthcare sector.
Charlotte’s interest in nutrition stems from her own personal experience treating a chronic health condition. She was diagnosed with Ulcerative Colitis (pan-colitis) when she was 23 years old. It was during that classic ‘transition’ time of leaving home, university and embarking on a career in London. Repeat flare-ups followed by long, debilitating spells in hospital, compelled Charlotte to explore alternative health therapies and approaches. Her journey took her to many of the world’s leading spas and medical detox clinics. Her interest in the mind/body connection led to further exploration through both psychodynamic and transpersonal psychotherapy. Charlotte’s integrates her further study of Traditional Chinese Medicine in her own practice alongside scientific cognitive testing.
Charlotte found really tangible and meaningful results through nutritional therapy, also in adopting a different mindset and more holistic approach. She went onto study for a Diploma at the UK School of Naturopathic Nutrition qualifying with distinction in 2006. And later, with a Diploma in Food Intolerance Testing.
Charlotte also has a TQUK Level 2 Certificate in ‘Understanding Behaviour that Challenges’ from Vision West Nottinghamshire College, and a DBS Enhanced Certificate.
The Gut Health Wheel ©
The Gut Health Wheel © is a complete synthesis of all Charlotte’s clinical experience and years of research. Wholly unique, this graphic integrates signs and symptoms (physical, cognitive, emotional, psychological and behavioural), contextualising them within disease pathways and vitamin and mineral deficiencies. The wheel integrates TCM, western medicine and the latest scientific research.
Charlotte developed The Gut Health Wheel © to help clients become more their own expert and understand their healing journey.
The Whole Student Programme ©
In 2021, Charlotte founded The Whole Student Programme © to provide holistic health and wellbeing support to students aged 12-19 to help them prosper in health, life and in their learning. Country & Town House Magazine has featured Charlotte in their “Wellness A-Team” among nine “transformation specialists to dial-up for extra A-grade support.”
Writing and Commentary
A keen writer, Charlotte has written a nutrition column for Country House Magazine (now Country & Town House Magazine) and edited the ‘Success Stories’ for the European Rolfing® Association. She’s also contributed to BBC Radio Kent Live, City AM, Richmond Magazine, The Telegraph Magazine, The Sydney Morning Herald, High50, Harper’s Bazaar, ELLE, and Essential Surrey.