Welcome to the blog of Charlotte Fraser, a registered naturopathic nutritionist based in Chilham, near Canterbury, Kent.
Here you can find valuable insights and expert advice on natural and holistic approaches to improve your health and wellbeing. The blog covers a wide range of topics, from the benefits of a balanced diet to the latest research on supplements and alternative therapies. Stay up-to-date with the latest news and trends in nutrition and holistic health.
- Rewilding: The Antidote to the Digital Desert
- Gut, Brain, and Connection: The Case for a Digital Detox
- Kent Ferments: The Benefits of Kimchi for Gut Health
- The Gut Health Wheel © and The Gut, Brain, Heart Connection: 1st March 2023
- The Elephant in the Room of the Diet Industry
- Time to Come to our Senses!
- Lettuce and IBS
- ‘A Well Mind’ by Dr Lisa Parkinson Roberts: Book Review
- Nuts Help Protect Against Dementia
- PHQ-9 Assessment for Depression
- Grammatical Reasoning is Affected by Mental Health … and Being Underwater
- Latest Insights into Nutrition and COVID-19 Prevention
- Stay Positive: Dementia Study Shows Benefits
- Back to School Nutrition Tips For Health Prevention
- Is Your Gut Microbiome Driving your Desire for Nature?
